Department of Corrective Exercise & Sport Injury, Faculty of Physical Education and Sport Sciences, Allameh Tabataba'i University, Tehran, Iran.
Abstract: (24 Views)
Despite growing interest in corrective exercise (CE), many professionals neglect the foundational principles. Also, the sources have not fully covered the fundamental principles of CE, underscoring the need for review and consolidation of CE principles. In this article, the most crucial CE principles that CE specialists (CESs) must consider are briefly discussed, including periodization, preparation, rest, skill, individualization, specific adaptation to imposed demands (SAID), progression, regression, optimization, integration, monitoring, interference, reversibility, and variation. After a comprehensive postural assessment, a CES must establish goals and develop a well-designed plan to achieve them.
Type of Study:
Research |
Subject:
Sport injury and corrective exercises Received: 2025/07/29 | Accepted: 2025/10/18 | Published: 2025/10/18