Volume 15, Issue 2 (Spring 2025)                   PTJ 2025, 15(2): 91-100 | Back to browse issues page


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Zare Mojtahedi M, Fatahi A, Tabatabai Ghomsheh F, Jafarnezhadgero A. Listening to Music, Biomechanics of Gait and Sports Performance: A Narrative Review. PTJ 2025; 15 (2) :91-100
URL: http://ptj.uswr.ac.ir/article-1-660-en.html
1- Department of Sports Biomechanics, Faculty of Physical Education and Sport Sciences, Central Tehran Branch, Islamic Azad University, Tehran, Iran.
2- Department of Ergonomics, Faculty of Rehabilitation Sciences, Pediatric Neurorehabilitation Research Center, University of Social Welfare and Rehabilitation Sciences, Tehran, Iran.
3- Department of Sports Biomechanics, Faculty of Educational Sciences and Psychology, Mohaghegh Ardabil University, Ardabil, Iran.
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Introduction
Music constitutes an artistic manifestation of sound within the temporal dimension and can convey emotions and conceptualizations via the fundamental components of rhythm, melody, harmony, and timbre [1]. Historically, music has achieved considerable attention due to its diverse impacts on human society [2]. Individuals across different cultures and traditions have engaged with music for sports, entertainment, and ceremonies [3]. A positive relationship was reported between music and physiological, psychological, and emotional responses during physical activity and work [4]. Music might play an important role in motor unit activation due to rhythms, muscle contraction, and synchronization of body locomotion with the beat [5]. The human body regulates performance according to song stimulation [1, 5]. These qualities present various possibilities for applications in exercise and, ultimately, in enhancing the quality of life. Nonetheless, specific outcomes of music’s effects have been documented on physiological conditions, such as increased heart rate, respiration, blood pressure, endorphin levels, skin responses, brain activity, motor responses, flexibility, and motor coordination, as well as its impact on the limbic nervous system and the autonomic nervous system’s control mechanisms [6, 7]. These effects also include reduced perception of pain in the body [8]. Engaging with auditory stimuli, such as music, prior to and throughout physical exertion has been empirically demonstrated to enhance motivational levels and exertional intensity, consequently resulting in superior performance metrics [9, 10]. 
Human gait analysis serves as a crucial indicator concerning various health metrics. Specifically, gait is recognized as the sixth vital sense due to its correlation with daily functionality, mobility in older age, well-being, and cognitive capacity [8, 11, 12]. The gait process involves a circular motion comprising repetitive sequences that persist until the individual halts [13, 14]. The gait cycle consists of two primary phases [15]: Stance and swing phases [16-18]. The foot is significant in the human body as it absorbs ground impact forces, maintains equilibrium, and transmits forward forces. Moreover, as the final component of the movement chain, it opposes applied forces [1920]. Gait represents a fundamental movement pattern employed throughout life, influenced by numerous factors and circumstances [21-23]. Researchers have endeavored to enhance gait performance through various means [24]. Walking analysis is a method utilized to unveil the complex mechanisms governing human locomotion by quantifying factors dictating the lower limbs’ functional display [2526]. Technological advancements in motion capture equipment, research methodologies, and data analysis have spurred numerous investigations [2728]. Kinetic analysis, introducing and examining forces, influences gait performance by offering insights into movement production and body position maintenance [13, 29, 30]. Kinetic and kinematic analyses are crucial in enhancing gait performance, including utilizing music [24, 31]. Given the current lifestyle changes and decreased physical activities, alongside the paramount significance of gait, leveraging music to promote gait and sports performance and appreciating these fundamental activities emerge as potentially effective strategies. This review explores music and human biomechanics of gait and sports performance.

Materials and Methods
A review article offers a thorough examination of the literature about a specific field of study, and its methodology, similar to other scientific studies, is methodical and systematic to address the research problem unbiasedly [32]. The current investigation represents a descriptive-analytical inquiry focusing on music-biomechanics gait and sports performance, employing a review approach in its execution.

Eligibility criteria and search strategy
During this research, a comprehensive search was conducted across reputable internal and external databases using specific keywords such as “music”, “sports performance”, “gait”, “biomechanics”, and logical operators like AND and OR. Specifically, the inclusion criteria were studies on the intersection of music, gait, sports performance, biomechanics, kinematics, and kinetics published from 2003 to 2023. Initially, eligibility and exclusion criteria were established following standard screening protocols or the Preferred Reporting Items for Systematic Reviews and Meta-analyses (PRISMA) guideline. Subsequently, a broad search was undertaken among research articles, drawing from Scientific Information Database (SID), Science Net, and Noor Mags and external databases like Google Scholar, PubMed, ScienceDirect, Web of Science, and Scopus. A large number of articles were obtained by searching keywords, but the purpose of the present study was only to review the research in which the effect of music on human performance was examined from a biomechanical point of view. Through a meticulous review process, 150 studies were selected based on judgmental criteria, with many articles being excluded due to reasons such as unavailability of full text, irrelevant findings, and preliminary reports. Only 33 complete articles were scrutinized, leading to biomechanical in-depth extraction and review, with 11 final articles for full-text evaluation, after additional scrutiny based on identified citations to eliminate erroneous entries, duplicates, and those not meeting entry and exit criteria. It is important to highlight that this study specifically focused on articles that comprehensively addressed the role of music in the biomechanics of human locomotion. However, it is acknowledged that some relevant articles from other databases may have been overlooked. Furthermore, the review was confined to articles in Persian and English, with no search conducted for articles in Spanish, French, Turkish, Chinese, or German.

Exclusion criteria
Papers outside the biomechanics field and articles related to this topic in English and Farsi were excluded from the study. In addition, the papers that used the data extraction form and formulated with the specific purpose of the study, do not match the desired criteria.

Study selection and bias
To alleviate possible biases or inaccuracies in the selection of studies, each of the four reviewers independently assessed the titles, abstracts, and full texts of the studies in strict accordance with the established inclusion criteria. Should any inconsistencies arise, a collaborative resolution was attained through a deliberative discussion among the four reviewers.

Data collection
A single author extracted information from the included articles.

Data extraction and assessment of methodological quality
Data about each study were systematically gathered and subsequently inputted into Excel: The identity of the researchers (year of publication), the study’s objectives, the sample population, the quality assessment, and the outcomes. The compilation and examination of articles about various domains, including music, gait, sports, biomechanics, kinematics, and kinetics, were conducted.

Results
Figure 1 shows the screening process, divided into four sequential steps: Identification, screening, eligibility, and inclusion in the review plan.

Table 1 demonstrates the inclusion and exclusion criteria of the studies.


Table 2 expresses the included private investigations. 


Of 11 articles included in the study (Table 2), 3 articles related to the study of the effect of music and sports performance [4, 33, 34], 6 articles dealt with the effect of song on walking kinetics [3, 35-39] and 2 articles on the study of the effect of songs on walking [40, 41].
Most studies showing the effect of music on gait have only investigated temporal and spatial characteristics, or the effect of music intervention on preventing gait in people with skeletal abnormalities and certain diseases, as well as the effect of music on specific exercise. Below is a review of articles investigating the relationship between music and walking and analyzing motor performance.
Most studies showing the effect of song on walking have mainly investigated temporal and spatial characteristics or have focused on the effect of music intervention on walking disorders in people with skeletal abnormalities and specific diseases, as well as the effect of song on exercise. Below is a review of articles that have found a connection between music and gait and analysis of motor performance based on their research. 

Discussion
The purpose of the present paper is to investigate the effects of music on gait. This research is a systematic review, and the mentioned articles are searched using the principle of PRISM (Preferred Reporting Items for Systematic Reviews and Meta-analyses). After screening and extracting the articles from reliable databases of scientific documents, we translated them and examined them more closely. After obtaining the necessary information and analyzing the documents, it seems that these results can be presented in two categories based on the characteristics and content of the articles on these effects.
The first group of studies showed the effect of music and listening to music on sports performance. The second group of studies showed music’s effects on gait biomechanics.

The effect of music on sports performance
The sports domain has grown substantially in the last 20 years, becoming a crucial catalyst for numerous economies and significantly influencing our social and cultural structures. The intricacies involved in forecasting and improving athletic performance present considerable challenges that have historically been tackled by specialists in the field, including coaches, managers, scouts, and professionals in sports health.
Ghorbanejad and Safaei (2018) stated that athletes with exciting and relaxing music traveled a longer distance than those without music. They ran and showed better performance. It can also be said that people felt more positive after listening to soothing music than the other two groups. Listening to music by athletes before training improves motivation and reduces the perception of pain related to training, and as a result, they are allowed to show more effort [33]. Barzegar et al. (2013) presented an article that stated that motivational music increases and improves sports processes [42]. Torabi et al. (2013) found that exciting music leads to the highest sports scores in people, and in another investigation [34], English et al. (2019) revealed that the audition of motivational music during physical training improves performance by 10% [43]. In this way, listening to music reduces negative emotions in athletes and improves sports performance. Therefore, music can help the athlete increase training and its intensity [43]. Also, Barel (2018) showed that listening to music at high speed helped the runners to run for a longer period than without music, and it also gave the runners constant speed and made the exercise easier for them. In addition, when the rhythm of the music is equal to the exercise, athletes consume less energy than when the music is quieter [44].
By examining these results, it can be said that stimulating music with its motivational effects causes a sustainable improvement in sports performance in training and competitions [33]. Listening to motivational music during exercise limits the reception and processing of fatigue-related neural messages. This condition causes the person to increase training intensity at higher levels [45] consciously. 
A thorough examination of a substantial body of literature concerning elements such as music that may affect athletic performance holds considerable promise for advancing coaches, scholars, and competitors. By meticulously investigating the complexities and subtleties of this subject, a more profound comprehension of its ramifications on athletic results can be found. This augmented understanding can subsequently facilitate the formulation of more efficacious training regimens, performance evaluations, and holistic exercise methodologies. Consequently, allocating resources towards performance analysis and factors influencing outcomes such as music can confer substantial advantages in athletic achievement and development.

The effect of music on gait biomechanics
Research concerning the locomotion of humans is designated as gait analysis. The methodology employed in gait analysis entails the systematic quantification of factors that regulate the functionality of the lower extremities, thereby elucidating the fundamental mechanisms underlying human movement. The examination and evaluation of human locomotion, commonly called gait analysis, encompass various applications across diverse disciplines, including medical diagnosis, safety assessment, virtual reality, commerce, and enhancing physical activity knowledge [25, 46]. Dysfunctional ambulation may arise due to either acute or chronic injury or as a result of maladaptive biomechanics. Healthcare professionals can derive substantial benefits from various types of research in analyzing gait variability, employing kinematic and kinetic parameters to predict potential complications, and monitoring patients’ recovery trajectories within clinical contexts [47].

Gait kinematics
Natalie de Bruin et al. (2015) reported that walking while listening to music was a pleasurable experience that influenced walking patterns. The selection of music types varies based on the music index or tempo, with music index choice impacting song parameters, tempo, and stride length. Conversely, the walking pace remains unaffected when non-indicative music is played. The tempo of the music did not show any distinct effect on walking performance (such as walking speed, step length, music, and changes in step time) among the participants [35]. Sejdić et al. (2013) explored the impact of listening to music while watching television on human walking patterns, presenting a two-part study on different gait conditions. Although no statistically significant difference was observed when comparing music and no-music trials, changes in stride intervals and dynamics are notably greater during TV viewing with sound than watching with subtitles [36]. Parka et al. (2019) studied emotional responses based on familiarity with music choices while walking forward and listening to music. They showed that music can elicit various human emotions that influence movement. Moreover, familiarity with the music interacted with emotional reactions to affect walking kinematics, resulting in faster gait speed in the presence of familiar-pleasant music due to longer stride length [3]. Roberts et al. (2021) conducted a study on music enjoyment and its impact on gait speed in healthy adults using music-based cues, concluding that music enjoyment did not significantly affect walking patterns in younger and older adults. Specifically, younger adults walked faster (taking longer strides) in response to music compared to a metronome. Young adults with poor beat perception tend to take shorter and slower steps while listening to music, whereas older adults with poor beat perception display slower walking speeds in response to music [37].
 In summary, the review of these studies demonstrates the potential influence of music on walking performance. Kong et al. (2023) reported that the decrease in lower limb function in the early stages of this disease usually leads to gait disorders, including slower speed and shorter steps than in healthy people. According to this research, music can influence the spatiotemporal parameters of gait [39, 48]. Shahraki et al. (2019) showed significant positive effects of auditory rhythmic stimulation on some kinematic parameters, including step length, step time, speed, and gait rhythm of patients with multiple sclerosis. However, the recovery time in these patients did not show a significant change; the findings of this study show that auditory rhythmic stimulation during gait exercise significantly affects the improvement of the step length and the duration of the stance. Also, gait training with an auditory rhythmic stimulus leads to a 27% improvement in step time and 10% in swing time. However, these changes are not statistically significant [38]. These researchers used the fact that music helps to modify step frequency and improve gait patterns, mainly through auditory-motor feedback, to reduce motor and psychological stress. Leuk et al. (2023) also conducted a short review. They studied the mechanisms underlying the role of interventions based on acoustic and rhythmic auditory stimulation (RAS) and vibration therapy (VAT) for older people with gait disorders and tremors (motor deficits) [49]. They expressed two hypotheses: RAS may recruit alternative motor networks, which can bypass the defective spatiotemporal movement in Parkinson disease patients, and the use of RAS improves basal ganglia function through the bubble of beta oscillatory activity [32].

Gait kinetics
Dari et al. (2022) , through the utilization of real-time musical biofeedback on peak tibial axial acceleration to mitigate impact measures and identify related adaptations, the researchers determined that participants were able to engage in overground running in the laboratory after completing the music-based gait retraining program, thereby diminishing the impact [40]. Miners et al. demonstrated that listening to music with faster beats per minute increased speed or reduced maximal tibial acceleration during running [41].
According to the studies that were conducted, a significant group of researchers are looking for different methods to analyze walking and ways to improve this fundamental movement, such as the effect of music as a standard clinical practice to assess the condition, recovery, and progress of patients with neurological disorders and use complex musculoskeletal systems and ultimately reduce potential emissions.

Conclusion
This article evaluates the questions that arise from applying music in the context of walking and exercise. The study tries to develop a methodological framework that can be used for future research. Our analysis has determined several critical research areas that provide a broad outline of current research and indicate unexplored areas for future research.
Subsequently, the prospect of using performance improvement methods such as music to improve the mentioned procedures was investigated. 
In conclusion, music can significantly help in movement and sports performance by increasing motivation and reducing the perception of pain related to exercise, increasing the total volume of exercise and intensity, performing the function for a longer time, and limiting the reception and processing of nerve messages related to fatigue. It can help develop more beneficial exercise plans, functional evaluations, and overall sports techniques.
Also, music can increase walking variables, such as speed, step length, and step time, but no significant studies show that music can affect walking kinetics and reduce the risk of injury. Therefore, multicenter clinical studies with larger sample sizes should further investigate these effects. 
In addition, music can directly be used as a therapeutic agent in treating people with movement disorders. For example, it can improve the mental health of patients with Parkinson disease, and it is suggested that this therapeutic approach be included in the holistic management of Parkinson disease as an adjunctive treatment to traditional drug treatment. However, research to design standard music protocols appropriate to the nature or stages of treatment must be developed together with current cognitive-behavioral and pharmacological treatments to increase effectiveness.

Ethical Considerations
Compliance with ethical guidelines

This article is a Narrative Review with no human or animal sample.

Funding
This research did not receive any grant from funding agencies in the public, commercial, or non-profit sectors.

Authors' contributions
All authors contributed equally to the conception and design of the study, data collection and analysis, interception of the results, and manuscript drafting. Each author approved the submission of the final version of the manuscript.

Conflict of interest
The authors declared no conflict of interest.


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Type of Study: Research | Subject: General
Received: 2024/07/16 | Accepted: 2024/10/22 | Published: 2025/04/1

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