Wed, Jun 10, 2026
Volume 16, Issue 2 (Spring 2026)
PTJ 2026, 16(2): 173-180 |
Back to browse issues page
Download citation:
BibTeX | RIS | EndNote | Medlars | ProCite | Reference Manager | RefWorks
Send citation to:
BibTeX | RIS | EndNote | Medlars | ProCite | Reference Manager | RefWorks
Send citation to:
Karimi S, Sahebozamani M. Online-supervised Corrective and Core Stability Exercises in Taekwondo Athletes With Low Back Pain. PTJ 2026; 16 (2) :173-180
URL: http://ptj.uswr.ac.ir/article-1-721-en.html
URL: http://ptj.uswr.ac.ir/article-1-721-en.html
1- Department of Sport Sciences, Kish International Campus, University of Tehran, Kish, Iran.
2- Department of Sports Pathology and Corrective Movements, Faculty of Physical Education and Sports Sciences, Bahonar University of Kerman, Kerman, Iran.
2- Department of Sports Pathology and Corrective Movements, Faculty of Physical Education and Sports Sciences, Bahonar University of Kerman, Kerman, Iran.
Abstract: (1679 Views)
Purpose: This study aimed to investigate the potential of core stabilization exercises and specific National academy of sports medicine (NASM) exercises, both delivered through online supervision, in reducing fear of movement, managing pain, and enhancing functional performance among elite Taekwondo athletes suffering from chronic non-specific low back pain (CNSLBP).
Methods: A quasi-experimental design with pre-test and post-test measures was implemented, including 30 elite Taekwondo athletes with CNSLBP. Participants in both intervention groups completed three weekly sessions over eight weeks. Pain intensity, fear of movement, and functional abilities were assessed using validated tools, including the visual analogue scale (VAS), Tampa fear of movement scale, and the functional movement screen (FMS).
Results: Both interventions significantly improved pain, kinesiophobia, and functional movement. However, core stability exercises demonstrated superior results compared to NASM exercises in alleviating pain, reducing fear of movement, and improving functional mobility. Pain scores showed a significantly greater reduction in the core stability group compared to the NASM group (P=0.001), and movement-related fear scores were also significantly lower in the core stability group (P=0.003). The core stability group demonstrated significantly superior improvements in functional movement scores (P=0.009).
Conclusion: Core stability exercises, particularly under online supervision, are effective in managing pain, reducing fear of movement, and enhancing movement performance in elite Taekwondo athletes with CNSLBP. Core stability exercises, proven superior to NASM interventions, should be integrated into rehabilitation programs to alleviate clinical symptoms and enhance athletic performance. Additionally, the findings underscore the potential of online supervision as a viable alternative for effective training and rehabilitation.
Methods: A quasi-experimental design with pre-test and post-test measures was implemented, including 30 elite Taekwondo athletes with CNSLBP. Participants in both intervention groups completed three weekly sessions over eight weeks. Pain intensity, fear of movement, and functional abilities were assessed using validated tools, including the visual analogue scale (VAS), Tampa fear of movement scale, and the functional movement screen (FMS).
Results: Both interventions significantly improved pain, kinesiophobia, and functional movement. However, core stability exercises demonstrated superior results compared to NASM exercises in alleviating pain, reducing fear of movement, and improving functional mobility. Pain scores showed a significantly greater reduction in the core stability group compared to the NASM group (P=0.001), and movement-related fear scores were also significantly lower in the core stability group (P=0.003). The core stability group demonstrated significantly superior improvements in functional movement scores (P=0.009).
Conclusion: Core stability exercises, particularly under online supervision, are effective in managing pain, reducing fear of movement, and enhancing movement performance in elite Taekwondo athletes with CNSLBP. Core stability exercises, proven superior to NASM interventions, should be integrated into rehabilitation programs to alleviate clinical symptoms and enhance athletic performance. Additionally, the findings underscore the potential of online supervision as a viable alternative for effective training and rehabilitation.
Keywords: Core stability exercises, Trunk muscle endurance, Physical therapy, Exercise therapy, Pain management
Type of Study: Research |
Subject:
General
Received: 2025/01/7 | Accepted: 2025/09/6 | Published: 2026/04/1
Received: 2025/01/7 | Accepted: 2025/09/6 | Published: 2026/04/1
Send email to the article author
| Rights and permissions | |
 |
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. |
This is an open access article distributed under the terms of the Creative Commons Attribution License (CC-By-NC), which permits use, distribution, and reproduction in any medium, provided the original work is properly cited and is not used for commercial purposes.
Contact Information
