دوره 4، شماره 3 - ( Autumn 2014 -- 1393 )                   جلد 4 شماره 3 صفحات 133-138 | برگشت به فهرست نسخه ها

XML English Abstract Print


Download citation:
BibTeX | RIS | EndNote | Medlars | ProCite | Reference Manager | RefWorks
Send citation to:

Pourmahmoudian P, Minoonejad H, Jamshidi A A, Davati Kazemnia Y, Javdaneh N. Investigation of Gluteus Medius and Biceps Femoris Activity in Three Plyometric Exercises. PTJ. 2014; 4 (3) :133-138
URL: http://ptj.uswr.ac.ir/article-1-161-fa.html
Investigation of Gluteus Medius and Biceps Femoris Activity in Three Plyometric Exercises. فصلنامه فیزیک درمانی. 1393; 4 (3) :133-138

URL: http://ptj.uswr.ac.ir/article-1-161-fa.html


چکیده:   (2064 مشاهده)
Purpose: This study was accomplished to investigate the electromyographic activity of 3 plyometric exercises (tuck jump and single leg hop in sagittal and frontal planes) to find out the appropriate procedures for strengthening biceps femoris and gluteus medius muscles. 
Methods: The kind of study is applied and data were collected from the supervised exercises of 15 male athletes without injury of lower extremity from Tehran University, which participated voluntarily in this research. It was assumed that subjects expend the extreme potential during their activities. Statistical analysis was made using repeated measures ANOVA to investigate the muscle activity in feedforward and feedback phases of landing with SPSS 20. 
Results: Significant differences (P≤0.05) were found between treatments in relation to feedforward and feedback phases of muscles activities. Single leg hop in sagittal and frontal planes showed the highest activity of biceps femoris and gluteus medius in feedforward phase, respectively. Nevertheless, tuck jump demonstrated the lowest activity of these muscles in both phases. 
Conclusion: According to the results, single leg hop in sagittal and frontal planes could be the most appropriate exercises for improving strength and neuromuscular system of gluteus medius and biceps femoris. We should take special attention to these 2 plyometric exercises in exercise programs. However, tuck jump in comparison with 2 other exercises show less efectiveness.
متن کامل [PDF 474 kb]   (916 دریافت)    
نوع مطالعه: پژوهشي | موضوع مقاله: تخصصي
دریافت: ۱۳۹۲/۱۲/۲۲ | پذیرش: ۱۳۹۳/۵/۱۶ | انتشار: ۱۳۹۳/۷/۹

ارسال نظر درباره این مقاله : نام کاربری یا پست الکترونیک شما:
CAPTCHA code

کلیه حقوق این وب سایت متعلق به فیزیک درمانی- نشریه تخصصی فیزیوتراپی می باشد.

طراحی و برنامه نویسی : یکتاوب افزار شرق

© 2018 All Rights Reserved | Physical Treatments - Specific Physical Therapy Journal

Designed & Developed by : Yektaweb