Homaye Razavi S S, Shojaedin S S, Karimi Z, Barzeh S. Effect of Six Weeks of Neuromuscular and Performance Balance Training on Balance and Performance Lower Extremity Climber Girls. PTJ 2020; 10 (4) :213-220
URL:
http://ptj.uswr.ac.ir/article-1-418-en.html
1- Department of Pathology and Corrective Movements, Azad University, Karaj Branch, Karaj, Iran.
2- Department of Corrective Exercise and Sport Injuries, School of Physical Education and Sports Sciences, International Campus, Kharazmi University, Tehran, Iran.
3- Department of Pathology and Corrective Movements, South Tehran Azad University Branch, Tehran, Iran.
Abstract: (2438 Views)
Purpose: Maintaining balance in the feet and wrists while helping to improve poor center of gravity adjustment, balancing and properly applying force to climb climbing requirements. The aim of this study was to evaluate the effect of six weeks of training on neuromuscular performance balance and lower extremity function Girls rock climbing.
Methods: Purposive sampling and available with number 30 (age 18±25 years) were randomly divided into two experimental groups and one control group of 10 neuromuscular performances (n=10) groups. Prior to the training protocol (6 weeks), to measure performance balance and lower limb of the test subjects were used Star and functional movement screening tests. Paired t-test and analysis of covariance were used. The significant level of P≤0.05 was used.
Results: The results showed that there was a significant difference in the balance and function of the lower extremities between the two neuromuscular and functional groups, but these differences were not significant between the two experimental groups.
Conclusion: The results show that the performance and functional neuromuscular training programs to improve balance and lower extremity function Girls rock climbing and lead to increased athletic performance.
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● Neuromuscular exercises improve balance among rock climbing girls.
● Improving balance among rock climbing girls after performing neuromuscular and functional exercises improved motor function.
● Both exercises improved lower limb function compared to the control group.
Plain Language Summary
Rock climbing is a sport that is full of excitement and the girls' interest in this field is increasing. Balancing is very important in this field, which needs to be strengthened among girl's athletes and those interested in this field. But ways to improve this factor will be very important because the choice of type of training based on criteria such as lower cost, ease of execution and its effectiveness is approved. Therefore, it is necessary to study this group of athletes. Neuromuscular training can be a good choice due to its physiological nature and effectiveness through receptors in the ankle and knee joints. Therefore, in this study, the effectiveness of neuromuscular and functional exercises on balance and lower limb function in rock climbing girls was investigated. In this study, two types of exercises were compared: functional exercises and neuromuscular exercises. Finally, both exercises were shown to improve balance and improve performance. The important point in this study was the lack of difference in effectiveness between neuromuscular and functional training; therefore, both exercises are equally effective.
Type of Study:
Research |
Subject:
General Received: 2019/11/7 | Accepted: 2020/07/13 | Published: 2020/10/1