Mohammad Rahimi N, Mahdavinezhad R, Attarzadeh Hosseini S R, Negahban H. Effect of Dynamic Neuromuscular Stabilization Breathing Exercises on Some Spirometry Indices of Sedentary Students With Poor Posture. PTJ 2019; 9 (3) :169-176
URL:
http://ptj.uswr.ac.ir/article-1-409-en.html
1- Department of Sports Injuries and Corrective Exercises, Faculty of Sport Sciences, University of Isfahan, Isfahan, Iran.
2- Department of Exercise Physiology, Faculty of Sports Sciences, Ferdowsi University of Mashhad, Mashhad, Iran.
3- Department of Physical Therapy, School of Paramedical Sciences, Mashhad University of Medical Sciences, Mashhad, Iran.; Orthopedic Research Center, Mashhad University of Medical Sciences, Mashhad, Iran.
Abstract: (6921 Views)
Purpose: Dynamic Neuromuscular Stabilization (DNS) approach is developed based on neurodevelopmental kinesiology and reflex-mediated core stabilization concepts. But the outcomes of this approach remain unclear. So changes in some spirometry indices in response to DNS breathing exercises in sedentary students with poor posture will be explored.
Methods: In this single-group pretest-posttest study design, we involved 26 male volunteer sedentary students with poor posture. First, a pretest of the spirometry indices (Maximum Voluntary Ventilation (MVV), Forced Expiratory Volume in first second (FEV1), Forced Vital Capacity (FVC), and FEV1/FVC ratio) were done each participant in random order. DNS breathing exercise protocol (six times a week, for six weeks) were trained and after completion of training, the post-test of the same parameters was performed. Descriptive statistical and the paired-sample test were used to analyze.
Results: The findings of data analysis indicated that the effect of DNS breathing exercise on respiratory function and significant improvements were observed in post-test compared with pre-test in the following parameters: MVV (178.0±21.5 vs 141.0±30.4 l/min, P<0.001), FEV1 (4.7±0.5 vs 4.0±0.5 L, P<0.001), FVC (5.0±0.7 vs 4.4±0.6 L, P<0.001), and FEV1/FVC (0.95±0.05 vs 0.92±0.07 L, P<0.001).
Conclusion: It can be concluded that DNS breathing exercise is an effective protocol to significantly improve respiratory function. Moreover, it can be deduced that DNS breathing exercise with a focus on the Integrated Spinal Stabilizing System (ISSS) and breathing techniques can serve as an effective instructive approach to prevent risks of malalignment.
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● The outcomes showed that the DNS breathing exercises based on developmental postural-locomotion models that utilized to stimulate ideal muscle coordination and define breathing stereotype significantly improved respiratory function.
Plain Language Summary
To improve the respiratory function of sedentary people with poor posture, researchers regularly investigate innovative and effective exercise methods and approaches. Also, when the breathing program frequently performed under numerous positions continuously, the respiratory training will be practical and becomes a choice program that this research is presenting one of the new procedures.
Type of Study:
Research |
Subject:
General Received: 2019/07/30 | Accepted: 2019/09/22 | Published: 2019/12/25