● Intellectual disabilities people are deficient in physical fitness and balance compared to healthy people.
● These problems affect their academic and social performance maintaining muscle strength and endurance and improving balance. 
● Proper posture and posture and strengthening the muscles, stabilize the core stability of the muscles. 
● People with intellectual disability have developmental coordination disorders compared to normal people. 
● Coordination sports interventions can be extremely effective in creating visual movement control, speed and agility of the upper limbs, speed and agility, balance, strength and coordination of the limbs, and bilateral coordination.
Plain Language Summary 
The mentally retarded are those with below-average Intelligence Quotient. Mentally retarded in terms of education is divided into four groups, which include: slow learning (IQ 90-75), teachable group with IQ (70-50), trainable group (30-49) and dependent group (below 29) are. Among the educable mentally retarded are children who have difficulty in coordinating components, in fine and coarse motor skills such as balance, throwing and jumping poorly, and in finger movements and coordination of eye and hand movements compared to ordinary people. They also have delayed motor development compared to their peers, which reduces their balance, and they usually perform slower and less accurate movements. On the other hand, the physical fitness of these people compared to healthy people is defective and they need attention and exercise. Because these problems affect their academic and social performance. In these people, maintaining muscle strength and endurance and balance and improving motor skills to achieve a better life and functional independence are important factors. Therefore, according to the research results, central stability exercises, while maintaining proper posture and posture during functional activities, prevented the occurrence of incorrect movement patterns to some extent, and on the other hand, coordination exercises as improving balance and bilateral coordination, upper limb coordination Improved in other respects was also accepted as a fun and lively game. Therefore, one of the reasons for the effectiveness of the central stability and coordination exercise program on increasing gross and fine motor skills was to increase balance and increase vitality and self-confidence to be appropriate to the needs of these children. All coaches and parents can use the combined central stability and coordination exercise program due to the cheapness and availability of these exercise equipment that one can easily do at home, in leisure time and exercise bell.