پنجشنبه 6 دی 1403
دوره 7، شماره 3 - ( 7-1396 )
جلد 7 شماره 3 صفحات 156-149 |
برگشت به فهرست نسخه ها
Download citation:
BibTeX | RIS | EndNote | Medlars | ProCite | Reference Manager | RefWorks
Send citation to:
BibTeX | RIS | EndNote | Medlars | ProCite | Reference Manager | RefWorks
Send citation to:
Sabri K, Fathi M, Hejazi K. The Effect of Eight Weeks Resistance Training With and Without Vascular Occlusion on Physical Fitness Indexes, Growth Hormone, and Insulin-like Growth Factor in Male Judokas. PTJ 2017; 7 (3) :149-156
URL: http://ptj.uswr.ac.ir/article-1-346-fa.html
URL: http://ptj.uswr.ac.ir/article-1-346-fa.html
صبری کاظم، فتحی مهرداد، حجازی کیوان. The Effect of Eight Weeks Resistance Training With and Without Vascular Occlusion on Physical Fitness Indexes, Growth Hormone, and Insulin-like Growth Factor in Male Judokas. فصلنامه فیزیک درمانی. 1396; 7 (3) :149-156
کاظم صبری1 
، مهرداد فتحی2 ، کیوان حجازی* 3
، مهرداد فتحی2 ، کیوان حجازی* 3
1- Islamic Azad University Bojnourd Branch, Bojnourd, Iran
2- مشهد- دانشکده تربیت بدنی و علوم ورزشی، دانشگاه فردوسی مشهد
3- موسسه آموزش عالی توس
2- مشهد- دانشکده تربیت بدنی و علوم ورزشی، دانشگاه فردوسی مشهد
3- موسسه آموزش عالی توس
چکیده: (3664 مشاهده)
Purpose: The present study was conducted to investigate the effect of 8 weeks resistance training with and without vascular occlusion on physical fitness indexes, growth hormone, and Insulin-like growth factor 1 (IGF-1) in male judokas.
Methods: In this quasi-experimental study, 20 male judokas were divided into two groups: 1. Traditional resistance training along with judo training without blood vascular occlusion (n=10); and 2. Resistance training group along with judo training with blood vascular occlusion (n=10). Resistance training schedule included 3 sessions per week, each session lasting 45 to 60 minutes for 8 weeks. The comparison of means within and between groups was done by paired sample t test and ANCOVA test, respectively. All statistical analyses were performed with SPSS Version 20. Results were significant at P≤0.05.
Results: The results showed that cardio respiratory endurance (6.28±0.05 vs 6.13±0.09 and 6.29±0.04 vs 6.20±0.09; P=0.001), anaerobic power (41.00±5.27 vs 46.10±4.58 and 38.10±6.21 vs 40.60±6.74; P=0.001), speed (5.92±0.34 vs 5.50±0.30 and 6.14±0.30 vs 6.04±0.31; P=0.001), agility (9.41±0.09 vs 9.26±0.15 and 9.37±0.11 vs 9.33±0.11; P=0.001), muscular endurance (53.60±4.40 vs 69.80±11.47 and 56.10±5.79 vs 60.50±5.91; P=0.001) and power (2.43±0.08 vs 2.50±0.08 and 2.38±0.10 vs 2.41±0.11; P=0.001), changed significantly in both resistance groups with and without vascular occlusion. Growth hormone (1.79±0.35 vs 2.69±0.31 and 1.46±0.20 vs 1.65±0.34; P=0.001) and insulin-like factor growth changed significantly (211.90±5.78 vs 218.80±6.30 and 211.00±6.10 vs 214.30±6.12; P=0.001). Concerning intergroup means changes in variables of cardio respiratory endurance (P=0.03), anaerobic ability (P=0.02), speed (P=0.03), agility (P=0.03), muscular endurance (P=0.007), power (P=0.01), growth hormone (P=0.01) and insulin-like growth factor (P=0.03), there was a significant change between two groups of resistance training with vascular occlusion and without vascular occlusion.
Conclusion: Eight weeks of resistance training with and without vascular occlusion, improved motor-physical fitness indexes and increased growth hormone and insulin-like growth factor in male judokas.
Methods: In this quasi-experimental study, 20 male judokas were divided into two groups: 1. Traditional resistance training along with judo training without blood vascular occlusion (n=10); and 2. Resistance training group along with judo training with blood vascular occlusion (n=10). Resistance training schedule included 3 sessions per week, each session lasting 45 to 60 minutes for 8 weeks. The comparison of means within and between groups was done by paired sample t test and ANCOVA test, respectively. All statistical analyses were performed with SPSS Version 20. Results were significant at P≤0.05.
Results: The results showed that cardio respiratory endurance (6.28±0.05 vs 6.13±0.09 and 6.29±0.04 vs 6.20±0.09; P=0.001), anaerobic power (41.00±5.27 vs 46.10±4.58 and 38.10±6.21 vs 40.60±6.74; P=0.001), speed (5.92±0.34 vs 5.50±0.30 and 6.14±0.30 vs 6.04±0.31; P=0.001), agility (9.41±0.09 vs 9.26±0.15 and 9.37±0.11 vs 9.33±0.11; P=0.001), muscular endurance (53.60±4.40 vs 69.80±11.47 and 56.10±5.79 vs 60.50±5.91; P=0.001) and power (2.43±0.08 vs 2.50±0.08 and 2.38±0.10 vs 2.41±0.11; P=0.001), changed significantly in both resistance groups with and without vascular occlusion. Growth hormone (1.79±0.35 vs 2.69±0.31 and 1.46±0.20 vs 1.65±0.34; P=0.001) and insulin-like factor growth changed significantly (211.90±5.78 vs 218.80±6.30 and 211.00±6.10 vs 214.30±6.12; P=0.001). Concerning intergroup means changes in variables of cardio respiratory endurance (P=0.03), anaerobic ability (P=0.02), speed (P=0.03), agility (P=0.03), muscular endurance (P=0.007), power (P=0.01), growth hormone (P=0.01) and insulin-like growth factor (P=0.03), there was a significant change between two groups of resistance training with vascular occlusion and without vascular occlusion.
Conclusion: Eight weeks of resistance training with and without vascular occlusion, improved motor-physical fitness indexes and increased growth hormone and insulin-like growth factor in male judokas.
فهرست منابع
1. Abe T, Sakamaki M, Fujita S, Ozaki H, Sugaya M, Sato Y, et al. Effects of low-intensity walk training with restricted leg blood flow on muscle strength and aerobic capacity in older adults. Journal of Geriatric Physical Therapy. 2010; 33(1):34-40. [PMID] [PMID]
2. Kargarfard M, Amiri E, Moradian K. [The comparison of four resistance training protocols on level of human growth hormone secretion in beginner male athletes (Persian)]. Journal of Isfahan Medical School. 2010; 28(108):1-10.
3. Cezar MA, De Sá CA, Corralo VDS, Copatti SL, dos Santos GAG, Grigoletto MES . Effects of exercise training with blood flow restriction on blood pressure in medicated hypertensive patients. Motriz: Revista de Educação Física. 2016; 22(2):9-17. [DOI:10.1590/S1980-6574201600020002] [DOI:10.1590/S1980-6574201600020002]
4. Park SY, Kwak YS, Harveson A, Weavil JC, Seo KE. Low intensity resistance exercise training with blood flow restriction: Insight into cardiovascular function, and skeletal muscle hypertrophy in humans. The Korean Journal of Physiology & Pharmacology. 2015; 19(3):191-96. [DOI:10.4196/kjpp.2015.19.3.191] [PMID] [PMCID] [DOI:10.4196/kjpp.2015.19.3.191]
5. Suga T, Okita K, Morita N, Yokota T, Hirabayashi K, Horiuchi M, et al. Dose effect on intramuscular metabolic stress during low-intensity resistance exercise with blood flow restriction. Journal of Applied Physiology. 2010; 108(6):1563-67. [DOI:10.1152/japplphysiol.00504.2009] [PMID] [DOI:10.1152/japplphysiol.00504.2009]
6. Sheffield-Moore M. Urban RJ. An overview of the endocrinology of skeletal muscle. Trends in Endocrinology & Metabolism. 2004; 15(3):110-5. [DOI:10.1016/j.tem.2004.02.009] [PMID] [DOI:10.1016/j.tem.2004.02.009]
7. Kraemer WJ, Aguilera BA, Terada M, Newton RU, Lynch JM, Rosendaal G. Responses of IGF-I to endogenous increases in growth hormone after heavy-resistance exercise. Journal of Applied Physiology. 1995; 79(4):1310-5. [DOI:10.1152/jappl.1995.79.4.1310] [PMID] [DOI:10.1152/jappl.1995.79.4.1310]
8. Häkkinen K, Pakarinen A, Kraemer WJ, Häkkinen A, Valkeinen H, Alen M. Selective muscle hypertrophy, changes in EMG and force, and serum hormones during strength training in older women. Journal of Applied Physiology, 2001. 91(2):569-80. [DOI:10.1152/jappl.2001.91.2.569] [PMID] [DOI:10.1152/jappl.2001.91.2.569]
9. Loenneke JP, Pujol TJ. The use of occlusion training to produce muscle hypertrophy. Strength & Conditioning Journal. 2009; 31(3):77-84. [DOI:10.1519/SSC.0b013e3181a5a352] [DOI:10.1519/SSC.0b013e3181a5a352]
10. Libardi CA, Chacon-Mikahil MPT, Cavaglieri CR, Tricoli V, Roschel H, Vechin FC, et al. Effect of concurrent training with blood flow restriction in the elderly. International Journal of Sports Medicine. 2015; 36(05):395-9. [DOI:10.1055/s-0034-1390496] [PMID] [DOI:10.1055/s-0034-1390496]
11. Segal NA, Williams GN, Williams MC, Wallace RB, Mikesky AE. Efficacy of blood flow–restricted, low-load resistance training in women with risk factors for symptomatic knee osteoarthritis. Physical Medicine and Rehabilitation. 2015; 7(4):376-84. [DOI:10.1016/j.pmrj.2014.09.014] [PMID] [PMCID] [DOI:10.1016/j.pmrj.2014.09.014]
12. Takarada Y, Sato Y, Ishii N. Effects of resistance exercise combined with vascular occlusion on muscle function in athletes. European Journal of Applied Physiology. 2002; 86(4):308-14. [DOI:10.1007/s00421-001-0561-5] [PMID] [DOI:10.1007/s00421-001-0561-5]
13. Yasuda T, Fukumura K, Fukuda T, Iida H, Imuta H, Sato Y, et al. Effects of low‐intensity, elastic band resistance exercise combined with blood flow restriction on muscle activation. Scandinavian Journal of Medicine & Science in Sports. 2014; 24(1):55-61. [DOI:10.1111/j.1600-0838.2012.01489.x] [PMID] [DOI:10.1111/j.1600-0838.2012.01489.x]
14. Wilk KE, Voight ML, Keirns MA, Gambetta V, Andrews JR, Dillman CJ. Stretch-shortening drills for the upper extremities: theory and clinical application. Journal of Orthopaedic & Sports Physical Therapy. 1993; 17(5):225-39. [DOI:10.2519/jospt.1993.17.5.225] [PMID] [DOI:10.2519/jospt.1993.17.5.225]
15. Abe T, Beekley MD, Hinata S, Koizumi K, Sato Y. Day-to-day change in muscle strength and MRI-measured skeletal muscle size during 7 days KAATSU resistance training: A case study. International Journal of KAATSU Training Research. 2005; 1(2):71-6. [DOI:10.3806/ijktr.1.71] [DOI:10.3806/ijktr.1.71]
16. Hosseini A, Sharifi A. [A comparison of the effect of traditional resistance training with resistance training with vascular occlusion on muscular function and cardiovas-cular endurance in young females (Persian)]. Journal of Sport Biosciences. 2012; 4(10):95-114.
17. Anabestani M, Hosseini-Kakhk A, Hamedinia MR. [Comparison of combined training with and without vascular occlusion on selected physical fitness components in postmenopausal women (Persian)]. Sport Physiology. 2014; 6(21):123-36.
18. Sundberg CJ. Exercise and training during graded leg ischaemia in healthy man with special reference to effects on skeletal muscle. Acta Physiologica: The Scandinavian Physiological Society. 1994; 615:1-50. [PMID]
19. Takano H, Morita T, Iida H, Asada KI, Kato M, Uno K, et al. Hemodynamic and hormonal responses to a short-term low-intensity resistance exercise with the reduction of muscle blood flow. European Journal of Applied Physiology. 2005; 95(1):65-73. [DOI:10.1007/s00421-005-1389-1] [PMID] [DOI:10.1007/s00421-005-1389-1]
20. Takarada Y, Ishii N. Effects of low-intensity resistance exercise with short interset rest period on muscular function in middle-aged women. Journal of Strength & Conditioning Research. 2002; 16(1):123-8. [DOI:10.1519/00124278-200202000-00019] [DOI:10.1519/00124278-200202000-00019]
21. Patterson SD, Ferguson RA. Increase in calf post-occlusive blood flow and strength following short-term resistance exercise training with blood flow restriction in young women. European Journal of Applied Physiology. 2010; 108(5):1025-33. [DOI:10.1007/s00421-009-1309-x] [PMID] [DOI:10.1007/s00421-009-1309-x]
22. Van Praagh E. Pediatric anaerobic performance. Stanningley: Human Kinetics Publishers; 1998.
23. Tipton CM. ACSM's advanced exercise physiology. Philadelphia: Lippincott Williams & Wilkins; 2006. [PMCID]
24. Surakka J. Power-type strength training in middle-aged men and women. Toronto: National Public Health Institute; 2005.
25. Brochu M, Savage P, Lee M, Dee J, Cress ME, Poehlman ET, et al. Effects of resistance training on physical function in older disabled women with coronary heart disease. Journal of Applied Physiology. 2002; 92(2):672-8. [DOI:10.1152/japplphysiol.00804.2001] [PMID] [DOI:10.1152/japplphysiol.00804.2001]
26. Folland JP, Irish CS, Roberts JC, Tarr JE, Jones DA. Fatigue is not a necessary stimulus for strength gains during resistance training. British Journal of Sports Medicine. 2002; 36(5):370-3. [DOI:10.1136/bjsm.36.5.370] [PMID] [PMCID] [DOI:10.1136/bjsm.36.5.370]
27. Karabulut M, Abe T, Sato Y, Bemben MG. The effects of low-intensity resistance training with vascular restriction on leg muscle strength in older men. European Journal of Applied Physiology. 2010; 108(1):147-155. [DOI:10.1007/s00421-009-1204-5] [PMID] [DOI:10.1007/s00421-009-1204-5]
28. Kraemer WJ, Adams K, Cafarelli E, Newton RU. American College of Sports Medicine position stand: Progression models in resistance training for healthy adults. Medicine and Science in Sports and Exercise. 2002; 34(2):364-80. [DOI:10.1097/00005768-200202000-00027] [PMID] [DOI:10.1097/00005768-200202000-00027]
29. Takarada Y, Nakamura Y, Aruga S, Onda T, Miyazaki S, Miyazaki N. Rapid increase in plasma growth hormone after low-intensity resistance exercise with vascular occlusion. Journal of Applied Physiology. 2000; 88(1):61-5. [DOI:10.1152/jappl.2000.88.1.61] [PMID] [DOI:10.1152/jappl.2000.88.1.61]
30. Coffey VG, Hawley JA. The molecular bases of training adaptation. Sports Medicine. 2007; 37(9):737-63. [DOI:10.2165/00007256-200737090-00001] [PMID] [DOI:10.2165/00007256-200737090-00001]
31. Glowacki SP, Martin SE, Maurer A, Baek W, Gren JS, Crous SF. Effects of resistance, endurance, and concurrent exercise on training outcomes in men. Medicine and Science in Sports and Exercise. 2004; 36(12): 2119-27. [DOI:10.1249/01.MSS.0000147629.74832.52] [PMID] [DOI:10.1249/01.MSS.0000147629.74832.52]
32. Fujita T, Brechue WF, Kurita K, Sato Y, Abe T. Increased muscle volume and strength following six days of low-intensity resistance training with restricted muscle blood flow. International Journal of KAATSU Training Research. 2008; 4(1):1-8. [DOI:10.3806/ijktr.4.1] [DOI:10.3806/ijktr.4.1]
33. Abe T, Yasuda T, Midorikawa T, Sato Y, Kearns CF, Inoue K, et al. Skeletal muscle size and circulating IGF-1 are increased after two weeks of twice daily "KAATSU" resistance training. International Journal of KAATSU Training Research. 2005; 1(1):6-12. [DOI:10.3806/ijktr.1.6] [DOI:10.3806/ijktr.1.6]
34. Marks DM, Kravitz L. Hormones and resistance exercise.The Journal of Strength & Conditioning Research. 2000; 14(2):200-27.
35. Wideman L, Weltman JY, Hartman ML, Veldhuis JD, Weltman A. Growth hormone release during acute and chronic aerobic and resistance exercise. Sports Medicine. 2002; 32(15):987-1004. [DOI:10.2165/00007256-200232150-00003] [PMID] [DOI:10.2165/00007256-200232150-00003]
36. Hoffman JR, Im J, Rundell KW, Kang J, Nioka Sh, Spering BA, et al. Effect of muscle oxygenation during resistance exercise on anabolic hormone response. Medicine and Science in Sports and Exercise. 2003; 35(11):1929-34. [DOI:10.1249/01.MSS.0000093613.30362.DF] [PMID] [DOI:10.1249/01.MSS.0000093613.30362.DF]
37. Reeves GV, Kraemer RR, Hollander DB, Clavier J, Thomas C, Francois M, et al. Comparison of hormone responses following light resistance exercise with partial vascular occlusion and moderately difficult resistance exercise without occlusion. Journal of Applied Physiology. 2006; 101(6):1616-22. [DOI:10.1152/japplphysiol.00440.2006] [PMID] [DOI:10.1152/japplphysiol.00440.2006]
ارسال پیام به نویسنده مسئول
| بازنشر اطلاعات | |
 |
این مقاله تحت شرایط Creative Commons Attribution-NonCommercial 4.0 International License قابل بازنشر است. |
